FTC: Three Pills and Special Soap “Obesity Treatment” Won’t Wash Away the Pounds

Agency Charges Spanish-Language Weight-Loss Claims Are False and Unsubstantiated. The Federal Trade Commission is...Read More

Nutritional and Bodybuilding Supplements: What's Your Take?

Supplements, the billion dollar industry that preys on lazy, pathetic wannabes. Supplement ads, especially in Joe Weider publications promise you everything that a pubescent boy or girl could imagine...Read More

What Happens When I'm sore 48 hours after workout?

I’m glad you wrote in with this topic because at 20 you’re smarter than most people at 50 when it comes to asking for help. Kudos to you. The discomfort you’re describing is actually called Delayed Onset Soreness which...Read More

I Can't Lose Weight After Three Weeks

I think I’m reading this correctly...three weeks. You’ve been working out three weeks and you haven’t even lost ½ of a pound. You have got to be f**kin’ kidding me!...Read More

But I Can Never Really Stick To My Diet

Am I going senile? I think you answered your own question. Or maybe I should coddle you and tell you don’t worry everything will be all right like Richard Simmons...Read More

I'm Having a Problem with Back Fat

I know what you’re talking about. I think almost every young woman in the country is having this problem. I thought it might be the fact that low rise jeans just aren’t that attractive...Read More

How Much "Cardio" Should I Do?

I didn't read that you were doing any strength training or weight lifting in your workouts. That would need to begin first. As a side note: your weight on the scale shouldn't matter...Read More