askROCCO.com Personal Training
Consultation/Fitness assessement

Perfect for anyone wanting to Take Their Life to the Next level... All consultations can be done at our offices or you can schedule a Remote Consultation using Telephone, Webcam Technology, and E-mail. askROCCO can consult with you wherever you are, be it Cincinnati or Singapore.

Before you start with any training, you should have a Personal consultation and fitness assessment with one of our askROCCO trainers. This will identify any serious problems and ensure that your specific exercise needs are met.

You will be asked to complete a comprehensive exercise and health status questionnaire. It is broken into the following areas: health goals, exercise habits, nutritional needs, lifestyle, structural health and medical history. This gives us a good understanding of yourself, your goals and your exercise/medical history.

Onsite at our office and studio we will take measurements to ensure you have no serious medical problems. We measure your height, weight, blood pressure, resting heart rate and body composition (fat %), which is taken with body fat calipers. Later, we use these "benchmark" measurements for retesting to determine your progress to agreed goals.

Following this you will informally discuss your goals, current lifestyle and concerns … in fact anything and everything can and will be discussed to ensure that you understand your body and its needs to become Symmetrical and be in The Best Shape of Your Life.

You are under no obligation to train with askROCCO if you do not wish to take it any further. Thank you for choosing askROCCO.com to serve you.

The initial fitness assessment includes the following:

• 4 site body composition to determine your body fat percentage
• 13 site circumference measurements to determine your Symmetrical Requirements
• Postural assessment
• Range of Motion & flexibility testing
• Cardiovascular fitness testing
• Muscular strength & endurance testing
• Fitness assessment report reviewing results and highlighting target training goals
• Goal-setting review to discuss your results