New Boot Camp Starts April 16th, 2007 6:30am & 5:30pm Monday-Wednesday-Friday at Newport on the Levee
Hey Flying Piggies and Piglets,
Cincinnati’s Flying Pig Marathon, along with internationally recognized fitness personality Rocco Castellano and askROCCO.com have teamed up to get you into The Best Shape of Your Life!
The secret to running The Pig and having fun while doing it, is to decrease the injury potential from repetitive motion (in this case, running)and increase your energy capacity. Popular running programs are great, but in order to improve your time and remove the probability of “Hitting the Wall,” you need to have more power and hold more energy in reserve. You will acquire the necessary strength, flexibility and muscle mass to accomplish your goals through askROCCO's marathon specific Boot Camp for Cincinnati’s Flying Pig Marathon.
Castellano asks, "As a runner, can you touch your toes? Perform 1 minute of Jumping Jacks or drop and give me 25 pushups? The result will amaze you! How about 1 minute of Mountain Climbers? Rocco explains,YOU owe it to your body to keep it in the proper balance of strength, flexibility and energy. Trying to run without each of these important elements will limit the achievement of your goals dramatically. Anyone can run a marathon...it just depends on where you want to be when you finish." Where do you want to finish?
Register for his 6 week askROCCO/Flying Pig Boot Camp if you want to:
Improve your finishing time without killing yourself
Decrease your potential for injury
Run strong and feel strong for the entire 26.2 mile Pig
Meet and train with people who have the same goal…to run…longer, harder and faster and have fun doing it
"Rocco's marathon training changed my entire body and mind. I felt incredibly strong the entire 26.2 miles and never hit The Wall. I also shaved off 45 minutes from my previous marathon time, and had fun! The coolest thing about training with Rocco is his constant focus on preventing injury and building up the weak links by NOT running. My body never looked and felt so good after his training. I'm ready for Flying Pig #3!".
Lauren, #4640 Chip Finishing Time: 4:20:26 2084 of 4210
"I have been running on a regular basis for 7 years, even completing a 15K and half marathon - so I thought I was in good shape. I had a very rude awakening the first week in Rocco's Bootcamp class! I realized, through all this running, I was in the worst shape of my life. Thank God I got the wake-up call sooner vs. later."
- Kelly Gaines
Rocco trains ESPN2's Cold Pizza Staff for The NYC marathon
Rocco has appeared on ESPN2’s Cold Pizza to explain this philosophy (which you can now view below). He has trained “non-runners” for the New York City Marathon and most recently the Flying Pig Marathon. All runners experienced and finished the greatest race of their life!
Your Registration Fee includes entrance to one askROCCO/Flying Pig Fitness Clinic
askROCCO Media, NYC 140 Thompson Street, Suite 1E, New York, New York 10012 212.729.6531 ROCCO's OVER-THE-RHINE 100 East Central Parkway, Cincinnati, Ohio 45202 513.421.2651
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